What Are The Best Hydration Strategies For Seniors?
How can seniors ensure optimal hydration to support their overall health and well-being? As the aging process changes the body's...
Health
Two to three eggs a week may reduce the risk of heart disease
Amid conflicting research on whether eggs are good for heart or bad for cardiovascular health, a new Greek study has...
Say Goodbye to Sickness with these 5 Health Benefits of IVDrip Therapy
Living your best life. Most people want to spend their days healthy and vibrant, living their best life and enjoying...
Do this every morning to sleep better at night
Having a sound sleep each night is essential as it allows the body to recharge and recover, facilitating mental and physical functioning...
Banana, almonds or raisins: what should you take on an empty stomach every morning?
There are too many myths related to nutrition, especially when it comes to topics like weight loss, weight gain, lifestyle...
How can I get rid of a hangover?
Now that the holiday season is underway and people justify a drink or two in the winter chill, some drinkers...
A reliable and useful guide to control overthinking, from professionals
We've all been through it. When we fall into unhealthy patterns that we find it hard to get out of, when...
Arrowroot: This gluten-free legume is suitable for diabetes, promotes weight loss and relieves constipation
There are many vegetables that are known to boost health and strengthen immunity . And every once in a while we're introduced to...
How much chia seed should you consume in a day?
Known to be a rich source of nutrients, fiber , omega-3 fatty acids, and calcium, chia seeds have become a...
If the mother eats ultra-processed foods the risk of obesity is greater in the child
The intake of this type of food is also linked to the figures in Spain: 18% of children are obese...
